If you are experiencing a Crisis
We are here to help! There are many resources available during times of crisis. If this is an emergency, dial 988. Otherwise, the National Suicide Prevention Lifeline is available 24/7 through call or text.
If This is An Emergency Call 911
If you are in a life threatening emergency or in immediate danger of harming yourself.
- Mental health crisis help
Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.
Intermountain Behavioral Health Center
You can’t plan for a mental health crisis – but we do. Behavioral Health Access Centers provide 24/7 psychiatric and crisis care for individuals 18 years and older and are ideal for patients experiencing a behavioral health crisis without an accompanying medical emergency.
Dixie Regional Medical Center
1380 E Medical Center Dr.
St. George UT 84790
More crisis resources
*Asterisk indicates hotline is not open 24/7
Grief Counseling Hotline: (415) 499-1195
Rape and Sexual Assault: (800) 656-4673
Domestic Violence: (800) 799-7233
Teen Dating Violence: (866) 331-9474
LGBT/Sexuality Support: (800) 246-7743 *
Eating Disorders: (630) 577-1330 *
Runaway Safe-line: (800) 789-2929
Exhale (Post Abortion): (866) 439-4253*
Helpful Tactics for Battling Thoughts of suicide
If you don’t feel you can keep yourself safe right now, seek immediate help,
call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255
Use your coping skills. Examples might be:
- Relaxation techniques
- Deep breathing
Call/text a friend or loved one
- Let them know you’re having a difficult day
- Ask if they can spend some time with you
- Go for a bike ride or a walk
- Watch you favorite TV show or movie
- Go to your favorite place or store
Go somewhere you feel safe
- Visit a friend or loved one’s home
- Visit your favorite place or store
Make your environment safe
- Ask a friend or loved one to store your medications and firearms
- Lock up medications and firearms
Safety Plan and Self Care Apps
Suicide Can Be Prevented
Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.
If you are in a crisis, please call 911 or call or text the Lifeline at 988