Self-Care

Self-Care is critical to maintain physical and mental health

S=Healthy Sleep

E=Eating Healthy

L=Light (Vitamin D)

F=Fun

I=Interaction (Social)

E=Exercise

Having a Crisis?

If this is an Emergency

Call 911

Mental health crisis help Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.

Suicide Prevention Safety Apps

Suicide Can Be Prevented

Reach4Hope

Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.

If you are in a crisis, please call 911 or the 24-hour help line at 1-800-271-talk (8255). 

Thank You to Our Community Partners