Self-Care is critical to maintain physical and mental health
L=Light (Vitamin D)
-developed by Casey Pehrson, Ed.S.
From the work of Stephen S. Ilardi, PHD
Having a Crisis?
If this is an Emergency
Mental health crisis help Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.
Suicide Prevention Safety Apps
Suicide Can Be Prevented
Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.
If you are in a crisis, please call 911 or call or text the Lifeline at 988