Need Help? Call or Text the Lifeline.


Self-Care is critical to maintain physical and mental health

S=Healthy Sleep

E=Eating Healthy

L=Light (Vitamin D)


I=Interaction (Social)


-developed by Casey Pehrson, Ed.S.
From the work of Stephen S. Ilardi, PHD

Having a Crisis?

If this is an Emergency

Call 911

Mental health crisis helpĀ Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.

Suicide Prevention Safety Apps

Suicide Can Be Prevented


Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.

If you are in a crisis, please call 911 or call or text the Lifeline at 988

Thank You to Our Community Partners