Self-Care
Self-Care is critical to maintain physical and mental health
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S=Healthy Sleep
E=Eating Healthy
L=Light (Vitamin D)
F=Fun
I=Interaction (Social)
E=Exercise
-developed by Casey Pehrson, Ed.S.
From the work of Stephen S. Ilardi, PHD
Having a Crisis?
If this is an Emergency
Call 911
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Mental health crisis helpĀ Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.
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Suicide Prevention Safety Apps
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Suicide Can Be Prevented
Reach4Hope
Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.
If you are in a crisis, please call 911 or call or text the Lifeline at 988