Self-Care
Self-Care is critical to maintain physical and mental health
S=Healthy Sleep
E=Eating Healthy
L=Light (Vitamin D)
F=Fun
I=Interaction (Social)
E=Exercise
-developed by Casey Pehrson, Ed.S.
From the work of Stephen S. Ilardi, PHD
Having a Crisis?
If this is an Emergency
Call 911
Mental health crisis help Call 911 and ask for a CIT Officer (Crisis Intervention Team). They are specially trained to help someone in a mental health crisis.
Suicide Prevention Safety Apps
Suicide Can Be Prevented
Reach4Hope
Interested in one of our Suicide Prevention classes? Fill out the form below to get class times and information.
If you are in a crisis, please call 911 or call or text the Lifeline at 988
Thank You to Our Community Partners
